Why these 10 exercises will rock your body

Balance exercises are an important part of a well-rounded workout plan. Lunges do just that. They improve functional movement and make your legs and glutes stronger.

1. Lunges

2. Pushups

Pushups are one of the simplest and most effective bodyweight exercises you can do because they use so many muscles at once.

3. Squats

Squats help you get stronger in your lower body and core and make your lower back and hips more flexible. Because they use some of the biggest muscles in the body, they are also very good at burning calories.

4. Rowing with dumbbells

Dumbbell rows are another upper-body exercise that works a lot of different muscles at once. Choose a dumbbell of a moderate weight and make sure to squeeze at the top of the movement.

5. Pressing dumbbells overhead while standing

Compound exercises, which use many joints and muscles at once, are great for busy people because they work a lot of different parts of the body at once. A standing overhead press is one of the best shoulder exercises you can do. It also works your upper back and core.

6. Single-leg deadlifts

For single-leg deadlifts, you need to be stable and have strong legs. To do this move, you will need a light to medium dumbbell.

7. Burpees

Burpees are a great way to work out your whole body and improve your cardiovascular endurance and muscle strength at the same time.

8. Planks

Planks are a good way to work on your abs and your whole body at the same time. Planking strengthens your core without putting stress on your back like crunches or sit-ups can.

9. Side planks

A strong core is the foundation of a healthy body, so don't skip moves like the side plank that work your core.

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10. Glute bridge

The glute bridge works your whole backside, which is not only good for your health but will also make your behind look perkier.