Every breath we take and every step we take can be filled with peace, joy, and serenity.
Meditation is a simple activity that anyone can do. It can help you feel less stressed, more calm and clear, and happier.
Stretching can help loosen up muscles that may have gotten tight from sitting at a desk all day, or it can help relieve aches and pains.
Engaging means getting and keeping people's attention. It's about giving them something they'll remember and helping them do their best.
People are affected by music in a big way. It can help you remember things better, work harder, be happier, and feel less anxious and sad.
A good laugh does a lot of good. When you start to laugh, it doesn't just make you feel better mentally; it also makes your body change.
Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.
Cycling moves your blood around your body faster, which helps endorphins and other good chemicals like dopamine, norepinephrine, and serotonin spread quickly. It is good for your mental health.
You can feel more peaceful and happy when you garden. Focusing on the immediate tasks and details of gardening can help you feel better in the moment by taking your mind off of bad thoughts and feelings. Many people feel less stressed just by being near plants.
Dancing is a great way to make yourself feel better. It's a fun thing to do with other people that can make you happier and more upbeat.