Cardio exercises 

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Air jump rope

The air jump rope requires a person to “swing” an imaginary jump rope in the air. The exercise provides an alternative to jogging in place and is suitable as part of a warm-up routine.

Jogging  is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.


Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise.


Jumping jacks are a good way to start a cardio workout that can be done almost anywhere.

Jumping jacks

Squat jumps are a way to increase the exercise intensity while working the glutes, quadriceps, hamstrings, and calves.

Squat jumps

This exercise will challenge a person’s balance by adding a single leg kick at the peak of the squat position.

Squat to front kick

“Screamer” lunges

Screamer lunges help build leg muscles while challenging the heart.

A person can incorporate stairs into a workout by going up and down them several times.

Stair climb

Mountain climbers are an advanced exercise to work the whole body, especially the lower portion.

Mountain climbers

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