Jogging is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.
Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise.
Jumping jacks are a good way to start a cardio workout that can be done almost anywhere.
Squat jumps are a way to increase the exercise intensity while working the glutes, quadriceps, hamstrings, and calves.
This exercise will challenge a person’s balance by adding a single leg kick at the peak of the squat position.
A person can incorporate stairs into a workout by going up and down them several times.
Mountain climbers are an advanced exercise to work the whole body, especially the lower portion.