Brush your teeth for two to four minutes twice a day, preferably in the morning and before night. Sweep your brush at 45 degrees. Sweep your upper teeth down and your bottom teeth up. Only brush chewing surfaces back-and-forth.
Nightly flossing removes dirt and reduces tooth decay. It also maintains gum health! Use an 18-inch piece of floss so you may use a fresh section for every few teeth. Remember to wrap floss around each tooth in a forward or backward "C" motion.
You can kill germs in your mouth by using mouthwash as part of your oral hygiene routine. Because mouthwash can reach places where toothbrushes and floss can't, it can help get rid of debris that can irritate the gum line and cause gum disease.
Bacteria can still be on your tongue even after you brush your teeth. As part of your daily routine, you can brush or scrape your tongue to get rid of this bacteria and freshen your breath. Make sure to use a different toothbrush to scrape your tongue than the one you use to brush your teeth.
Dental exams and cleanings should be done twice a year. Dentists and hygienists can thoroughly clean your teeth. Regular exams allow your dentist to spot issues early and treat them before they worsen.
Many people avoid dental treatments due to fear or cost. Preventive care is cheaper than dental crowns and implants. Avoiding necessary treatments may harm your dental hygiene and cost you more.
Brush your teeth for two to four minutes twice a day, preferably in the morning and before night. Sweep your brush at 45 degrees. Sweep your upper teeth down and your bottom teeth up. Only brush chewing surfaces back-and-forth.
Corn syrup and food colouring can stain white teeth. Milk strengthens teeth and enamel, and water hydrates.
Wear a mouthguard when playing sports or other contact sports to protect your teeth and gums. Most dentists make personalised mouthguards to fit patients' smiles and protect their teeth.